Heart Healthy Yoga with Peggy Cappy

This item is included in the following series/curriculum: WGBH Boston Specials

Grade Level: Adult
Subjects: Fitness / Training
Produced By: WGBH
Year: 2009
Country: United States
Language: English
Running Time: 1h
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Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.

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