More Yoga for the Rest of Us with Peggy Cappy

This item is included in the following series/curriculum: WGBH Boston Specials

Grade Level: Adult
Subjects: Fitness / Training, General Health
Produced By: WGBH
Year: 2004
Country: United States
Language: English
Running Time: 1h 20m

Select Format

Add to Cart Add to Wish List/Quote Builder

Email a friend Share on Facebook

Join Peggy and her friends of all ages as they expand their yoga repertoire and increase balance, flexibility, and energy! More Yoga for the Rest of Us is presented in three easy-to-do segments: Part One gives your body a wonderful stretch-benefiting legs, hips, and the back; Part Two is a series of standing poses that increases all-important leg strength and balance; Part Three is a new and different guided relaxation exercise that conveys an integral part of yoga's benefits: reducing stress and quieting the mind. This yoga program can be done with, or without, the aid of a chair -- giving flexibility to the exercises as well as to the student. There's something here for everyone.

Other products from this series

The Churchills

By WGBH - 1996

An astounding portrait of one of history's most important families. They overcame doubters with powerful persuasion. They overthrew enemies with…

Family Cooking: From the Blanchard's Kitchen

By WGBH - 2003

Families will be inspired not only to eat together, but to roll up their sleeves and cook together, too! Bob and Melinda Blanchard, noted chefs and…

RELAX! You Only Live Once Audiocassette 2-pack

By WGBH - 1996

In her fourth fun-filled special, Loretta shows you how funny life can be! Critically acclaimed--and completely hilarious--humor therapist and stress…

The Scarlet Letter

By WGBH - 1979

Directed by Rick Hauser, this is an epic version of Nathaniel Hawthorne's enduring novel of Puritan America in search of its soul. Hester…

Apollo 13: To the Edge and Back

By WGBH - 1994

The gripping, true story of the catastrophic flight of the Apollo 13 and the heroic struggle to bring the astronauts back alive. With first-hand…

Julia Child - America's Favorite Chef

By WGBH - 2004

Julia Child was not a natural-born cook - when she married, she could barely boil an egg. But she fell in love with French food, and soon enrolled at…

The French Chef with Julia Child - DVD

By WGBH - 2005

Cooking legend and cultural icon Julia Child, along with her pioneering public television series, The French Chef, introduced French cuisine to…

They Made America - DVD

By WGBH - 2004

From the introduction of the steamboat to the advent of on-line shopping, Americans have always been endlessly inventive and eminently practical…

Simply Ming Season 2 Collection

By WGBH - 2005

If you're getting tired of the same ingredients, chef Ming Tsai dishes up easy solutions that will have fantastic East-West food on your table fast…

Simply Ming Season 2 Disc 1

By WGBH - 2005

Guest chefs: From world-renowned chefs such as Jacques Pepin to Martin Yan, Ming invites guests to test out the versatility of his master recipes by…

Simply Ming Season 2 Disc 2

By WGBH - 2005

Guest chefs: From world-renowned chefs such as Todd English to Lidia Bastianich, Ming invites guests to test out the versatility of his master…

Simply Ming Season 2 Disc 3

By WGBH - 2005

Guest chefs: From world-renowned chefs such as Colin Cowie to Michael Lomonaco, Ming invites guests to test out the versatility of his master recipes…

Sugihara - Conspiracy of Kindness

By WGBH - 2005

In the fall of 1939 Hitler's murderous wave was sweeping through Eastern Europe. In the face of the Nazi onslaught, Japanese diplomat Chiune Sugihara…

Here's Looking at You

By WGBH - 2005

Here's Looking At You! is an entertaining, thought-provoking, and positive look at the many choices Americans are making to celebrate themselves by…

The French Chef with Julia Child 2

By WGBH - 2005

This special collection presents 18 of Julia Child's kitchen classics from her groundbreaking series. In her signature style and with bloopers…

Walking the Bible

By WGBH - 2006

Both a heart-racing adventure and an uplifting quest, Walking the Bible presents one man's epic journey--by foot, jeep, rowboat, and camel-- through…

Misunderstood Minds: Understanding Kids Who Struggle To Learn

By WGBH - 2002

You feel like the luckiest person alive: your seven-year-old is a bright, social, athletic child with countless friends. His potential seems…

Yoga for the Rest of Us with Peggy Cappy

By WGBH - 2002

At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can…

Heart Healthy Yoga with Peggy Cappy

By WGBH - 2009

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body…

Related Products