Namaste - Season 1
This item is included in the following series/curriculum: Namaste
- Grade Level: General
- Subjects: Fitness / Training
- Produced By: Water Street Releasing Ltd.
- Year: 2007
- Country: Canada
- Language: English
- Running Time: 6h
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Namaste Season I features 13 episodes all shot on location in high definition with over 6 hours of yoga practice to help you live a healthier, happier and more serene life, everyone, from beginner to advance student can benefit from practicing this program at home. Disk 1 contains the following movements: The Exalted Warrior, Sun-Moon, Firebird, Gate Opening. Disk 2 combines beginner and intermediate poses: Dancing Sun, Half Moon, Earth Series, Lotus Link. Disk 3 contains the following movements: Water Light, Revolved Triangle, Head to Knee, Crane Series, Riding the Wind (bonus episode).