Mindfulness
This item is included in the following series/curriculum: Kids' Planet
- Grade Level: Preschool-Upper Elementary (4-6)
- Subjects: Communities and Families, Social Studies, Guidance
- Produced By: Sabbatical Entertainment
- Year: 2017
- Country: United States
- Language: English
- Running Time: 25m
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- Mindfulness / Importance / How to use it? / How does it help us to avoid conflicts?
- How does mindfulness work in our brains? / Practices to improve it / Situations where mindfulness is useful.
In this opportunity we will do an inside trip to mindfulness, also known as Sati , a word and also a practice that comes from Buddhism. We will discover its importance as it can let us get concentrated in all the aspects of our lives, and as a way to use this extraordinary tool.
We will learn how mindfulness is related to our emotions and our reasoning from a scientist and biological, to avoid specific conflicts. All these processes are made up in our brains.
Finally we will introduce some practices and games to help improve mindfulness, such as Yoga, breathing and meditating, to accomplish concentration. We will also recognize situations where mindfulness can be very helpful. The recommendation is practice it to focus and have calm, peace and happiness.