My Blog: 5 Ways To Deal With Anxiety
This item is included in the following series/curriculum: My Blog
- Grade Level: Upper Elementary (4-6)-Junior High (7-9)
- Subjects: Psychology
- Produced By: Cerebellum Corporation
- Year: 2012
- Country: United States
- Language: English
- Running Time: 16m
- Captions:
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Anxiety is just part of being teen. In this program students will learn 5 coping skills that will help them to manage their feelings of anxiety. When Claire has to make a presentation in front of her class, she learns that planning and preparation can assist in managing anxiety levels. When Kyle learns his parents are divorcing, he comes to understand that he doesn't have control over the situation. He learns that staying active and exercising is a healthy way to handle anxiety. Megan becomes anxious when her friends get involved with other activities, which alienates. Megan learns that she can reduce her anxiety by connecting with others. Henry saw his neighbor's house burn down and is now anxious the same could happen to his family.He learns that having positive thoughts and positive self talk is a good way to cope with anxiety.