Fitness, Skill and Training
This item is included in the following series/curriculum: The Body in Motion
- Grade Level: Senior High (10-12)
- Subjects: Biology
- Produced By: VEA Group Pty Ltd
- Year: 2010
- Country: Australia
- Language: English
- Running Time: 26m
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When beginning any health and fitness program we need to test our health-related and skill-related components of fitness in order to expose our strengths and weakness and to determine what components we need to work on. This doesn't just apply to a trained athlete, but is just as relevant to the untrained person of any age. In this program we learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle to a training program, and what happens to the cardio-respiratory system when we exercise.