F.A.P. - Training
- Grade Level: Junior High (7-9)-Senior High (10-12)
- Subjects: Sports
- Produced By: Classroom Video
- Year: 2003
- Country: Australia
- Language: English
- Running Time: 19m
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To be effective, fitness training should prepare the athlete for the demands that are placed on them in their chosen sport or activity. This means selecting the right types of training and following established training principles. This video examines aerobic and strength (resistance) training, and uses these types of training to help illustrate the following principles: specificity, progressive overload (incorporating FITT), threshold, warm-up/cool down, reversibility, variety, and assessment