Preventing and Managing Back Pain

Chances are, at least half of the people in your workplace suffered from back pain last year-- whether they performed heavy physical labor or worked at a desk. Backaches affect workers at all levels, in all occupations--men and women equally. But while nearly 80 percent of us will experience some type of back problem during our lifetime, something can be done. In this video, you will learn specific techniques that will alleviate or even prevent back pain with the investment of just a few minutes per day. Includes one free 38-page study guide and extra study guides are available for purchase.