Yoga for the Rest of Us with Peggy Cappy
This item is included in the following series/curriculum: WGBH Boston Specials
- Grade Level: Junior High (7-9)-Adult
- Subjects: Art and Design, Global
- Produced By: WGBH
- Year: 2002
- Country: United States
- Language: English
- Running Time: 1h 10m
- Captions:
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At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga--whatever your age and ability--and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.