Recovery from Exercise
- Grade Level: Senior High (10-12)-Adult
- Subjects: Recreation
- Produced By: VEA Group Pty Ltd
- Year: 2005
- Country: Australia
- Language: English
- Running Time: 25m
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The human body uses three main energy systems to carry out physical activity - the ATP-PC system, the lactic acid system and the aerobic system. This program covers the workings of the three energy systems, the effects of exercise on each of them, effects of exercise on the body, including raising the temperature, fluid and mineral loss, breaking down of muscle tissue and delayed onset of muscle soreness.