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Mental Preparation

This item is included in the following series/curriculum: Sports Psychology  

  • Grade Level: Junior High (7-9)-Adult
  • Subjects: Health, Recreation
  • Produced By: VEA Group Pty Ltd
  • Year: 2012
  • Country: Australia
  • Language: English
  • Running Time: 17m
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Mental preparedness is vital to succeed as an athlete. To stay calm and remain focused on the task at hand athletes need to develop the mental strength to block out external distractions. This excellent program discusses with athletes, coaches and sports psychologists techniques that can be adopted to clear your mind and maintain concentration. We explore developing a belief system that gives you the confidence to believe you have the talent to win and focus on that and not on what may interrupt that from external distractions.