Say No To Diets

'Say No To Diets' is the third video in our series on adolescent nutrition. Like "Going Vegetarian' and 'Smart Fast Food', it's fast paced quirky style grabs the student's attention on what is an important serious subject, especially for girls. The program: discourages inappropriate weight loss attempts like skipping meals and fad diets; introduces the concept of body mass index and how to calculate it in an interactive and enjoyable activity; encourages a creative approach to exercise. It is relevant both to the Food Technology and PDH and PE curriculums.